Tony's Teva Training Diary:

Sunday May 18th

I ran from the Riverwalk to Avon. About 7 miles in 60 minutes. Felt Great! Most of the run was on the Bike Path.

Saturday May 17th

Started from my house in Homestead and ran west down U.S. 6 to St. Claire. Almost three miles.  Kind of tired after running with Fraser the day before. 

Friday May 16th

Arrowhead Trail with Fraser Haorn. Five miles in about 45 minutes.  Fraser had run 11 miles the day before so he didn't totally run me in the ground - but close.  He is getting ready for the Bolder Boulder.

Wednesday May 14th

Evening run from Riverwalk to Arrowhead "fence." 4.5 miles. Nice pace.

Monday May 5th

Lake Creek Road: 4 mile 45 minute run. Concentrated on leg turnover. My goal is 160 steps per minute. I'm at about 140.

Tuesday May 6th

Endo Alley Trail Run: I'm sure there is a better name for this Berry Creek Trail. 5 Mile 55 minute run. Good test for me right now. Nice long uphill portion. Last year at this time - I wouldn't have been able to finish that loop. 

Thursday May 8th

My basement: Weather was awful so I ran 45 minutes on my treadmill.  I had the grade set at 5. So I would consider the workout and "ascent" of sorts.  Did 3.5 Miles.

Friday May 9th

Arrowhead Trail w/ some Singletree pavement thrown in: Ran with my friend Fraser Horn.  60 minute 7 mile run. Fraser pretty much dragged me down the path. It was a good workout for me. Thanks for waiting for waiting for me - Fraser!